Keeping your teeth healthy is more than simply brushing and flossing, and maintaining your oral health is the result of a concerted effort more than anything. This means it has to involve many practices in addition to your regular brushing and flossing regimen, since brushing twice a day is a limited practice. There are many other factors that affect your oral health, and it is important to take these into consideration when doing your daily maintenance on your teeth. With that said, here are some essential habits that will help you keep your teeth healthy.
Maintain better brushing practices
Daily maintenance is essential, so it is important to ensure that you follow the best brushing practices as well. If you have had any work done on your teeth, such as braces or even veneers, you have the option of consulting with your dentist in order to figure out the best practices for you. When brushing your teeth, make sure that you don’t neglect to brush your tongue, since this can help fight the bacteria that accumulate in your mouth. Brushing your tongue can also help stop bad breath, so make sure that you don’t just restrict yourself to brushing and flossing.
Talk to a professional
Professional assistance from your dental hygienist is also essential when it comes to maintaining your oral health. Make sure that you undergo regular check-ups so that you can forestall any cavities or potential problems before they turn into expensive medical concerns. Further, make sure that you air any questions or concerns that you might have with regards to your oral health regimen, so that your specific oral health needs get addressed. With professional assistance, you can also ensure that you figure out a fluoride treatment that suits you best, which can help prevent cavities.
Pay attention to your toothbrush
Considering that your toothbrush is the tool that is used most frequently when it comes to maintaining your teeth, you want to make sure that it is in perfect condition. This means that you have to take care of your toothbrush as well, in addition to everything else. For instance, make sure that you rinse in well after every brushing session, and the store it out in the open. Keep it in an upright position so that there is enough airflow to keep the bristles dry, since moisture can be bad for the health and functionality of your toothbrush. Additionally, you need to replace your toothbrush every three to four months, especially if the bristles get frayed or worn.